About Meditation
Meditation has been known to improve health and wellbeing, clear the mind, improve concentration, deepen awareness, and connect us to a bigger picture of life.
A variety of meditation methods are taught. Some are more dynamic and focus on using the mind to work on and transform the unconscious. Others are more about entering into the stillness. Many forms of healing meditation help you to manage your body, mind and emotions. Shamanic meditations and practices connect you to your higher soul, thus effectively activating your internal meditative and contemplative capacity.
Meditation Classes
Monday Meditation
Kick start your week with an intuitive lift and shift. Meditations may include mantra, releases, guided visualisation, affirmations or inner child work depending on the collective energy gathered each week. Meditation is offered online with Anandamaya, Sri Suryani, or Nataraj.
Mondays 8:00am-8:30am
Loving from the Inside Out Meditation
Mid-week lift and shift to assist you with your Self-Esteem and Empowerment.
We will focus on moving from separation to integration using mantra, guided visualisation, affirmations and exploration of self-forgiveness. Meditation is online with Stella
Wednesdays 8:00am-8:30am